Credit: https://chatelaine.com/food/ramadan-eating-well-faq/
Ramadan is a special time of year for Muslims around the world, marked by fasting from sunrise to sunset for the entire month. Fasting during Ramadan can be a challenge, especially for those who are not used to going without food or water for such an extended period. However, with proper planning and preparation, it is possible to maintain energy levels throughout the day. One of the most important factors in maintaining energy during Ramadan is the type of food that is consumed during non-fasting hours. Here are 7 types of food that can help provide sustained energy throughout the day:
1. Whole Grains
Credit: https://www.healthline.com/nutrition/9-benefits-of-whole-grains
Foods like brown rice, quinoa, and whole grain bread are excellent sources of complex carbohydrates. These carbohydrates take longer to digest and release energy slowly over time, providing a steady source of energy throughout the day.
2. Dates
Credit: https://www.bicycling.com/health-nutrition/a38579755/benefits-of-dates/
Dates are a classic Ramadan snack and an excellent source of naturally occurring sugar. In addition, they are rich in fiber, which regulates blood sugar levels and sustains energy throughout the day.
3. Nuts
Credit: https://www.bicycling.com/health-nutrition/a27112784/healthiest-nuts/
Nuts and seeds is one of a good way to get wholesome fats and protein, which are both essential for keeping our energy high up. Most nuts such as almonds, walnuts, or chia seeds are well known for its health benefits.
4. Lean Protein
Credit: https://health.usnews.com/wellness/foods/articles/good-sources-of-lean-proteins-for-your-diet
Eating lean protein sources such as chicken, fish, and lentils during non-fasting hours can help keep energy levels stable. Protein takes longer to digest than carbohydrates, providing a longer-lasting source of energy.
5.Fruits and Vegetables
Credit: https://www.health.harvard.edu/nutrition/how-many-fruits-and-vegetables-do-we-really-need
During non-fasting hours, consuming a variety of fruits and vegetables feeds the body with critical vitamins and minerals. These nutrients are essential for general health and energy levels.
6. Water
Credit: https://www.pexels.com/photo/clear-liquid-in-drinking-glass-1556381/
Drinking enough of water between non-fasting hours is essential for staying hydrated and avoiding weariness. It is critical to consume adequate fluids to make up for the absence of water consumption during fasting hours.
7. Herbal Teas
Credit: https://www.100percentpure.com/blogs/feed/why-i-switched-from-coffee-to-herbal-tea
Herbal teas for instance green tea and peppermint tea are amazing options for providing a natural source of caffeine and energy. They are also hydrating and can help soothing our digestive system.
It’s critical to carefully plan meals throughout Ramadan in addition to consuming the right foods. Before and after nightfall, a balanced supper can assist supply enduring energy throughout the day. Dehydration during non-fasting hours should also be avoided because it might cause fatigue and sluggishness. In conclusion, you can keep your energy levels up throughout the day by include the aforementioned food categories in your diet throughout Ramadan. To ensure a healthy and energizing Ramadan, it’s crucial to carefully plan your meals, drink enough of water, and pay attention to your body’s cues.